Grass-fed beef tongue is a nutrient-dense, tender cut of meat that’s often overlooked but beloved in many traditional cuisines. Because it comes from grass-fed cattle, it tends to be leaner, richer in omega-3s, and more flavorful than conventionally raised tongue. Once properly cooked, it has a soft, melt-in-your-mouth texture and a mild, beefy flavor—perfect for tacos, sandwiches, or served with simple seasoning and sides.
Beef tongue is a muscle, but unlike typical cuts, it has a thick outer skin that needs to be removed after cooking. Don’t let its appearance intimidate you—it’s incredibly delicious and satisfying when prepared correctly.